What Is Trigger Point Massage?
Trigger point massage is a special kind of massage.
It uses pressure on tiny, tight spots in muscles called "trigger points."
These spots can hurt and make it hard to move.
Trigger points can happen to anyone.
They often come from:
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Doing the same moves over and over
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Sitting or standing in a bad way
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Not exercising or stretching enough
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Being stressed a lot
How Does It Help?
Eases muscle pain and tension, providing relief from chronic aches and discomfort
Relief From Pain
Reduce Stress
Reduces stress and promotes relaxation, helping both body and mind feel calmer.
Accelerate Recovery
Enhances blood flow to muscles, speeding up recovery after workouts or injuries.
Improved Flexibility
Improves flexibility and range of motion, making daily activities and exercise easier.
Prevent Injury
Helps prevent future injuries by addressing muscle imbalances and tight spots early.
Meet Elena
Welcome!
I'm Elena Iudokova, and for over 5 years, I've immersed myself in the art of therapeutic sports massage.
Combining my background in personal training with specialized massage techniques, I offer a unique approach that integrates physical recovery with mental rejuvenation.
Each session is crafted to not only relieve tension but also to enhance overall wellness, drawing on my expertise in body mechanics and holistic health principles.
Where to Find My Studio
1 Cavalcade Rd, Green Point, Cape Town, 8051
Note: Free street parking is available
Is Sports Massage Right for you?
Does massage hurt?
Our massages apply firm pressure to target muscle issues and release tightness, which may cause temporary discomfort but indicates effective muscle work. You may experience brief soreness or tenderness during or after the session, similar to post-workout sensations, showing your muscles are responding and recovering.
What is your treatment purpose?
Therapeutic massage relieves muscle tension and stress, offering noticeable relief after a single session. Regular sessions enhance overall health, promoting better performance, relaxation, muscle softness, and improved sleep quality.
Is there anything I need to do before or after a session?
Before your session, it's helpful to drink plenty of water and avoid heavy meals. Afterward, drinking water helps flush out toxins released from muscles, and gentle stretching can prolong the benefits of the massage.