FAQ
HOW TO APPROACH BODY AFTER TREATMENT?
24 hours after massage you shouldn't have another sports massage (or exercise routine) becouse your muscles still in a recovery mode. Massage after an event should be performed within few hours after the event otherwise you can take recovery time (2-3 days rest) and then apply sports massage.
BENEFITS OF SPORTS MASSAGE
* increase in body endurance
* relieve muscle spasms
* acceleration of the recovery process after physical exertion
* combating the consequences of sprains, hematomas, reducing pain
* reducing the risk of injury and damage
* reduced fatigue
* improving the speed of the athlete's reaction
* increase in muscle elasticity
* improvement of lymph outflow, blood circulation, removal of toxins from the body
* improvement in general physical condition
* getting rid of stagnation of lactic acid after serious physical exertion
* increasing the level of stress resistance of an athlete
The discomfort you feel during and after a massage is completely normal and, on the whole, it means it is working. But a sports massage should never cause you so much pain that you feel the need to tense up in order to bear it. If your muscles are tense then they won't be getting much of a benefit from the massage.
WHAT IS YOUR PURPOSE FOR THERAPY
If you are looking for a way to try a new way of body treatment that can help your body to stay healthy and even fix some chronic issues this massage is absolutely worthy to try. It might become exact tool for your body to stay relaxed, full of power and handle life with in its best.