Trigger point massage restores tensed muscles, increases their performance and elasticity, regulates blood supply to different muscle groups, and strengthens ligaments. The psycho-emotional state, mood, and well-being are also getting normalized.It has been proven that emotional or mental stress causes tension in our bodies. When I am getting people after the race, despite their legs doing the work, their backs and arms are accumulating related survival stress. The fight or flight response affects all the systems; the entire body contracts.

​ Trigger point: it is an area of contracted muscle fibers that can be highly sensitive. They cause pain either in a localized area or commonly in other areas of the body (from your upper back, it goes into the neck, or from the hip flexor to the knee).Trigger points affect the whole function of a muscle, causing spasming and weakness; they are formed within soft tissues due to overuse, injury, an imbalance, or post-surgery complications.